Sol Wellness * Healing & Alignment

Understanding Early Signs:

Blockages can often start in childhood and manifest as personality changes or physical symptoms later in life.

9 Common Ways Spinal Blockages Start:

1/ Diet – What we eat can stress our bodies if there are intolerances.

2/ Prolonged Sitting – Move at least every hour to avoid pressure from sitting too long.

3/ Gait – How we walk & hold our bodies can hurt or help us.

4/ Emotional Pain – Unprocessed feelings & insecurity can stay with us for decades.

5/ Stress – Holding on to pressure or conflict rather than speaking our truth.

6/ Injury – Falls or accidents can physically stress our bodies.

7/ Environment – The cosmetics & chemicals we put on our bodies & use in our homes can stress us.

8/ Trauma – Physical & emotional trauma stores in the body.

9/ Fear – Hiding our hearts and true feelings leads to kyphosis.